The 10 Commandments of Beginner Banting

I was given a link to the 10 Commandments of Beginner Banting by my colleague Gianni Ponzi, it has some  very informative tips on dieting . In short, this is what you need to focus on:

1. Eat enough animal fat
2. Eat enough vegetables
3. Don’t snack
4. Don’t lie to yourself
5. Don’t over- or under-eat
6. Don’t eat too much protein
7. Be alert!
8. Avoid too many fruits and nuts
9. Control your dairy
10. Be strong!
11. Watch what you drink

Have fun…